{"id":754,"date":"2015-07-28T16:44:32","date_gmt":"2015-07-28T16:44:32","guid":{"rendered":"https:\/\/columbinekitchen.com\/?p=754"},"modified":"2015-09-25T19:07:00","modified_gmt":"2015-09-25T19:07:00","slug":"healthier-blat-sandwich","status":"publish","type":"post","link":"https:\/\/columbinekitchen.com\/?p=754","title":{"rendered":"Healthier BLAT Sandwich"},"content":{"rendered":"<p>This is the sandwich I crave when heirloom tomatoes are in season.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/columbinekitchen.com\/wp-content\/uploads\/2015\/07\/BLT-507x380.jpg\" \/>\n<div class=\"item ERName\">Healthier BLAT Sandwich<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Kristin<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1\/2 pound bacon ( approx. 12 slices)<\/li>\n<li class=\"ingredient\">8 slices hearty rye bread<\/li>\n<li class=\"ingredient\">8-10 ounces arugula leaves, washed<\/li>\n<li class=\"ingredient\">8 slices of ripened heirloom tomatoes<\/li>\n<li class=\"ingredient\">8 tablespoon mayonnaise<\/li>\n<li class=\"ingredient\">2 avocadoes, halved and sliced<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cook bacon until crispy, then drain on paper towels.<\/li>\n<li class=\"instruction\">Toast the 8 slices of bread.<\/li>\n<li class=\"instruction\">Spread 1 tablespoon mayo on each slice of toasted bread.<\/li>\n<li class=\"instruction\">Scoop 1\/2 avocado on top of mayo on each bread slice.<\/li>\n<li class=\"instruction\">Add 1 handful of arugula to 4 pieces of mayo-spreaded toast.<\/li>\n<li class=\"instruction\">Add 2 slices of tomato on top of arugula.<\/li>\n<li class=\"instruction\">Arrange 3 slices of bacon evenly on top of tomato (break bacon slices in half to fit, if needed).<\/li>\n<li class=\"instruction\">Add a handful of arugula on top of bacon.<\/li>\n<li class=\"instruction\">Put the remaining 4 pieces of mayo-spreaded toast on top to finish the sandwiches.<\/li>\n<li class=\"instruction\">Cut sandwiches in half and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the sandwich I crave when heirloom tomatoes are in season.<\/p>\n","protected":false},"author":5,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[113,112,114,67],"class_list":["post-754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american-comfort","tag-arugula","tag-bacon","tag-sandwich","tag-tomatoes","course-main","cuisine-american"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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